Day of Meditation

Saturday or Sunday, once every month, next dates on home page. 9.30am - 5.30pm

These days are held in silence, ending with tea and discussion for anyone who wishes to stay on. There is an introduction at the 9.30 start but there is no teaching. They are held in our meditation room at Teach na Tuisceana.

Numbers limited to 6, keeping social distancing, use of hand sanitizer at the door and two windows open. Please bring your own lunch.

The simple schedule is given below. You can come for all of it, or just the morning or afternoon session. Please try to avoid turning up during a session.

These days are open to anyone from any tradition. You are welcome to practise any meditation technique, providing it does not disturb others. Please book a place by writing to: teachnat@gmail.com

9.30- 10.30 Sitting Meditation with Intro

10.30-11.30 Walking Meditation

11.30-12.30 Sitting Meditation

12.45 Lunch (bring contribution)

2.30- 3.30 Sitting Meditation

3.30 - 4.30 Walking Meditation

4.30- - 5.30 Sitting Meditation

5.30 Tea and Discussion