New Year Retreat

YOGA, MEDITATION, INSIGHT

5 Day Retreat over New Year

with Nick Scott and Bridie Hogan

27th Dec. - 1st Jan.


Nick is a teacher of Buddhist Insight meditation and Bridie a teacher of Satyanander Yoga who has also undertaken Buddhist retreats. Together they will be using Body, Breath and Mind trainings to bring us into the body, and shift us into awareness. So that we can become open and free in the moment, in touch with a natural sense of spaciousness, stillness and ease.

Within this framework we will be inquiring into the process that is us. So that we can understand ourselves better and through that wisdom begin to free ourselves of our reactivity and the karmic load we carry from our past.

The retreat is held in silence and is suitable for all levels of yoga and meditation experience but not complete beginners. It is designed to be a way of starting the New Year with a rejuvinating of our body and mind while deepening our understanding and our intentions.

It is held at the Kilcoan Retreat Centre which is set in woodland near Clarinbridge, Co. Galway. The teaching is free and donations, based on what you afford, go towards the running costs.

We will start at 9,30am on 27th December and end at 4pm of 1st January. It is not possible to attend only part of the retreat, arrive late or leave early, without the prio agreement of the teachers. The retreat centre is 10 mins walk from the bus stop in Clarinbridge village with hourly buses from Galway.

To find out more or to book a place please contact: teachnat@gmail.com