Mindfulness Based Stress Reduction morning course

With Jackie Carroll

Friday mornings 10.30am - 1.00pm, 15th January for 8 weeks

On-line using Zoom, Free

As we begin 2021 still in the middle of a global pandemic how can we continue to take care of our physical and mental health?

Mindfulness-Based Stress Reduction (MBSR) is an eight-week evidence-based course where studies have shown that participants can experience an increase in well-being and a reduction in anxiety and depression. Mindfulness practices promote compassion and empathy and reduce loneliness and isolation and overall mindfulness can help us to become more resilient and able to cope with change and uncertainty.

Some comments from previous course participants:

“I stayed on the course because I found the weekly group practice was very helpful and the meditations were great.”

“I have been able to be more compassionate with myself and more aware of negative self-talk.”

“I’ve learnt the value of being in the present moment, and how this can help to reduce stress”

“The zoom platform worked really well. It had the added benefits of not having to travel.”

About the teacher: My name is Jackie Carroll and I have many years’ experience of working in front line services as well as extensive experience in training and group development. I have been practicing mindfulness meditation for 10yrs and am currently in my final year of study for a Masters in Mindfulness Teaching Practice. If you are interested in registering or would simply like to find out more about the course, please email me at the address below

Jackiecarroll.mindfulness@gmail.com

Important Dates:

Register: Before the 8^th January.

Orientation will take place on the 9^th January.

Course begins; Friday 16^th January. 10.30am to 1.00pm. Runs 8 weeks.

Retreat day: 21^st February.