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One Day Meditation Workshop
One Day Meditation Workshop
with Padraig Cotter
with Padraig Cotter
Saturday 6th June 9.30am - 5.00pm
Saturday 6th June 9.30am - 5.00pm
A day of practice based on the Buddha’s teachings on liberation through mindfulness of breathing.
Suitable for beginners and experienced practitioners alike.
The day will feature periods of meditation in various postures (sitting, standing, walking) as well as reflections, guidance & space for dialogue.
The teachings will be inspired by the Discourse on Mindfulness of Breathing, one of the central teachings of the Buddha.
This is a very practical, accessible and direct teaching that points to a freedom that’s possible in any moment when seen with wisdom and clarity.
This day is suitable both for those with experience and those new to meditation practice.
Held at Teach na Tuiseana, Marree, Clarinbridge.
To book a place, or for more info, please contact teachnat@gmail.com
Pádraig Cotter encountered meditation over 25 years ago. Over the years has spent extended periods of time in retreat centres and monasteries in Europe & Asia.
He takes inspiration from various Buddhist schools, of which the Thai Forest tradition holds a particular resonance.
He was manager of Sunyata Buddhist Centre from 2011 to 2014 and has led meditation classes and retreats for a number of years.
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