Afternoon of Meditation and Reflection
With Heike Griffin & Brian Hickey
Every Wednesday 2.30 - 5.30pm
The way of insight meditation involves attending to and reflecting on experience in ways that release the heart and mind from suffering.
After an introductory reflection on a particular aspect of insight meditation there will then be the opportunity to practice with that aspect. There will be periods of meditation with instructions based on that reflection, followed by opportunities for questions and discussion.
was born in Germany and has been on the board of Sunyata Buddhist Centre since 2014. She has been meditating for nearly 30 years, the last 10 years in the Thai Forest tradition. Since 2018 Heike has been teaching retreats and workshops at Sunyata.
Brian is a physical therapist and Foundation Training instructor who has a love of the human body. He has been practicing meditation for over 15 years, attended numerous retreats and stayed in Chithurst Buddhist Monastery for the three month winter retreat. He is teaching introduction to Buddhist meditation for us and the use of breath work and foundation training to improve posture. He took this up to cure his own bad back and poor posture.
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+353 6 163 9031 Ireland
+353 1 536 9320 Ireland
+353 1 653 3895 Ireland
+353 1 653 3897 Ireland
+353 1 653 3898 Ireland
Meeting ID: 985 3131 6306