Day of Meditation without guidance
Saturday or Sunday, about once every two months. 9.30am - 5.30pm
These days are held in silence, ending with tea and discussion for anyone who wishes to stay on. There is an introduction at the 9.30 start but there is no teaching. Hosted in our meditation room at Teach na Tuisceana by a senior member of our sangha
The simple schedule is given below. You can come for all of it, or just the morning or afternoon session. Please bring your own lunch. The day ends at 5.30 with the opportunity to stay on and chat over a cup of tea.
Numbers limited to 7 to allow social distancing. Please book a place at: Teachnat@gmail.com.
These days are open to anyone from any tradition.
9.30-10.30 Sitting Meditation with Intro
10.30-11.30 Walking Meditation
11.30-12.30 Sitting Meditation
2.30- 3.30 Sitting Meditation
3.30 - 4.30 Walking Meditation
4.30- - 5.30 Sitting Meditation
5.30 Tea and Discussion